Getting enough of the right fats is vital. Probably one the most important good fats comes from Olive Oil – used for over 6,000 years.
The Egyptians, Greeks, Romans, and the people today of the Mediterranean world use this oil in some form every day. It is widely believed to be one secret for their longevity and low incidences of heart related diseases.
You see, one of the unique aspects of olive oil is that it comes from the juice of the ripened fruit, instead of the seeds where most oils come from
This means you get more than oil. You get a great aroma and flavor with the oil and health benefits from a ripening or ripe fruit.
Let s discuss some specifics for selecting a good quality olive oil. There are 3 types of olive oil
The first type is Extra Virgin Olive Oil Many chefs and seasoned cooks refer to it as EVOO. It’s one of the healthiest oils for protecting your heart, helping to reduce your cancer risk and maintaining proper memory and cell function.
Higher quality olive oil with the perfect acidity and aroma is going to come from areas where they have ideal growing conditions. This includes Italy, Greece, and other countries in Mediterranean world. California is also establishing itself as a good source.
Additionally, the cleanliness and freshness (to avoid fermentation) of the olives before being pressed affect the final result and health value.
Other types of olive oil include, the cheaper Virgin Olive Oil and simply Olive Oil produced with extra processing and the introduction of heat. Of course, anytime you introduce heat to oil, you have losses in nutritional value, aroma and overall quality.
Now, buying the right olive oil is important, but you also need to understand how you should cook with olive oil.
When cooking with olive oil, your goal should be to use a Healthy and reasonable amount of high quality olive oil.
What do I mean by Healthy and reasonable amounts
Traditionally, people use considerable amounts of oils or butter to sauté onions or other vegetables.
However, you don’t need to do this. You can actually start your cooking process by steaming your ingredients. Simply use ½ to 1 cup for 4 servings of organic chicken or veggie broth in place of butter or oil.
This allows you to get more out of your olive (in nutritional value and flavor) when you stir in a “healthy and reasonable” amount of EVOO 1 or 2 Tbsp. for instance for 4 servings just before your meal is finished.
The result is the same as if you used oil at the beginning, except it s much healthier. At the same time, you may also add your favorite herbs and adjust your seasoning. You get to enjoy a more of the nutrient-rich meal with lots of flavor and aroma.
In some cases, the flavor of olive oil may not complement your meal. One great choice is organic flaxseed oil with a more neutral flavor. Because this oil is more heat sensitive than others, simply add it at the end of your cooking process. It has many of the same healing properties of olive oil.
Before using any kind of oil I suggest to do a smell test of it. Be sure to discard any rancid (already oxidized) oil to avoid a negative impact on your health and meal.
Finally, let s conclude by talking about the healing power of olive oil.
EVOO comes from the first phase of pressing olives. Its acidity is lower and it’s loaded with polyphones a very healthful antioxidant. Because these olives are processed very little and without using heat, important Vitamins and nutrients are retained.
Specifically, health effects shown from the antioxidant Polyphones have been linked to lowering blood pressure and cholesterol. From the category of oils, this antioxidant is almost exclusively found in olive oil.
Did you find this article useful For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.